Well-being refers to that which is good for a person. What makes a person feel good and what helps them function optimally. It is also often referred to as wellness. Well-being is quite a comprehensive term. It refers to more than just health. Wellness incorporates all aspects of the being:

  • Physical
  • Emotional
  • Mental
  • Social

Therefore, although feelings of well-being are fundamental to the optimal health of an individual, it also involves the emotional, mental and social aspects of being.

Holistic wellness is key to optimal functioning. This kind of holistic wellbeing is only achieved by approaching the following eight pillars:

  • Physical
  • Nutritional
  • Emotional
  • Social
  • Spiritual
  • Intellectual
  • Financial
  • Environmental

We are whole beings and to address well-being, we also have to address all elements that make us who we are. The well-being of the individual, therefore, affects the general wellness of society directly.

Looking after the well-being of our children is the first step in creating a stronger and healthier society. We need to make sure that we do not put too much pressure on our children. Whether academically, socially or emotionally. Times have been tough, especially for the children. They’ve had to deal with feelings of isolation and fear. To create a balanced society we have to look at all the aspects of a person and always respect the individuality of each person.

The well-being of our world starts at home and with our children. Therefore teaching our children what the important things in life are should be our first priority.

How do you encourage a child’s growth mindset?

Welcome to our latest learning feature answering the question,  How do you encourage a child’s growth mindset? Growth mindset: Replace “failing” with “learning” Failure does not equate to inability. It is an integral part of learning and growth. It is an opportunity to experiment with different approaches and build new skills, leading to successful performance…

Remote Worker Wellbeing Resources

Is your business new to homeworking? HR-Inform has easy-to-use, downloadable templates to help you establish your own flexi-time, homeworking, and flexible working policies. ACAS’s comprehensive guide has real-life case studies and advice on meeting homeworking legal requirements as well as health and safety standards. Employers are responsible for the safety of their employees even if they are…

Do hobbies help wellbeing?

Our wellbeing is made up of lots of different elements. Here is why developing a new hobby should be a prioritised element that nurtures your overall wellbeing. How do hobbies help wellbeing? A new hobby may be tricky to discover. During the lockdown, your ‘previous hobbies’ may no longer have been possible. HEnce you have…

teacher burnout


Well-being is defined as ‘the state of being comfortable, healthy, or happy’. The concept is however much more than momentary happiness. Of course, it does include happiness but is also related to the more longterm concepts like: how satisfied people are with their life their sense of purpose how in control they feel The question…

Teacher of English as a Foreign Language

WellBeing Resources

Welcoem to our WellBeing Resources. Our WellBeing Resources 101 Fun Activities to Do with Kids at Home Art Tutor Resources  Art P.R.E.P has one hour art projects targeted at different grades with easy to follow guidance and flexibility with resources Tate Kids has fun quizzes and pointers for artistic exploration, aimed at primary school students…

GRE test practice

Cultivating Self-Belief in Your Child

Tennis player turned executive performance coach, Marius Barnard discusses what broader life lessons young players can learn through their participation in sport. How their self-belief can be built through their participation in sport. Coaches, parents and players often overlook character building and individual development when assessing the benefits of sport and what it can teach…

Online learning video course

Well-Being video courses

Education is changing. Technology continues to have an increasingly significant impact on education. Technology does this as it affects the form and distribution of learning materials. Books have become e-books (and/or PDFs) and in-person tutors have become online tutors. This year, many teachers became online teachers. Learning live online is now a better experience than…

Student wellbeing in wooden lettering

Student Wellbeing

It is safe to say that the Coronavirus pandemic brought a host of unexpected challenges to student wellbeing.  Effect of School Student Wellbeing Even before the pandemic though, mental health and wellbeing awareness has always been needed in schools; for example, 49% of teachers had reported that their workplace had negatively impacted their mental health…

Young girl with paint brushes

Pupil Well-Being

With many children being homeschooled, we wanted to make more widely available MIND’s amazing Pupil Well-being at School Resources. Pupil well-being – Face mask wearing guidance Whatever your age, face masks appear helpful in reducing the spread of Covid-19 – especially for those victims who are asymptomatic. Still, those children under the age of 11…

Online Resources for Homeschooling During COVID-19

Top Free Well-Being Resources

We have survived a few months of having the children at home. We’ve been working and getting used to this ‘How to Home School’ concept. Many are moving away from the structured approach while others swear by a minute by minute schedule. Whatever works for you. One thing I’m sure we all learnt is that…

Desk with computer, light and stationary and educational software written at the top

Best Well-Being Apps

Welcome to our feature Best Wellness Education Software. Our Best Wellness Education Software Choosing educational software can be confusing. There are so many products and they make many claims about how they help learners. So, what kinds of things should you consider to make sure that you choose the educational software that is best for…

Family in balancing position. Calming a child having a meltdown.

Keep calm and enjoy Your Children

Many people are unaware that there is a difference between a tantrum and a meltdown. While both may involve screaming, kicking, shouting, biting and even swearing, there are some fundamental differences. Tantrums involve a child who has been frustrated in their attempt to do or have something, they usually only occur with an audience and…

Mask and old papers representing playwriting learning

Pupil Pulpit – playwriting learning workshop

Recently, I had the opportunity to participate in a playwriting learning workshop at school with a company called Papatango. We brainstormed and then wrote our own one act plays in small groups with the assistance of a professional playwright who taught us all about the styles of writing and what makes a good story and…

Private schools - coloured hands for varied educational needs

Is It OK For My Child To Be Ambidextrous?

I watched a film once where the main character was completely ambidextrous. He could write a poem with one hand while drawing a picture with the other. How I would have loved to have a skill like that. So why is it that teachers push kids to choose a dominant hand? Why is one-handed dominance…

How stressed is your child. Child with paint roller and different colours.

How stressed is your child?

Being a child in today’s society can be very stressful. Not only do they have to deal with puberty and the normal stresses of childhood, but also the added strains of technology, social media and higher academic expectations. It might be a good idea to have a look at your child’s stress levels. Stress can…

wellness designs

Wellness Designs

Welcome to our Wellness Designs feature.  *  Content updated 2021  * Wellness Designs for School Grounds (to assist Learning and Teaching) School grounds can provide an enormously valuable resource for learning and teaching – for any subject, at short notice and for little or no cost. So it’s vitally important that their capacity to support curriculum…

Fresh start happy faces.

A Fresh Start To A New School Year

We’re busy people. And we’ve passed this busy attitude on to our kids. We rush around from one thing to the next. From one year to the next, without ever stopping to reflect and take stock of where we are and where we want to go. The new school year is a great time for…

Educational apps for better 11Plus results. Boy at kitchen table with tablet.

Well-Being apps

In our most recent blog, we have a look at how educational wellbeing apps can help with improving your child’s learning and subsequent 11Plus results. Our recommended maths apps / wellbeing apps Today’s digital age has seen technology impacting just about every aspect of life. Education is no exception. For one, technology has considerably expanded…

Student exams wellbeing

During student exams wellbeing is key. This is because of the additional stress placed on any student. Whereas those leaving the exam hall once shared their thoughts with mates in the playground, these days much of the chat is via social media.   *   Content updated Q2 2021   * 5 tips to reduce your student…

Wellness parenting

Wellness Parenting in a Tech-driven World

An insightful guest blog on Wellness parenting by Eloise Grobbelaar, looking at how to be tech-savvy parents in a world filled with technology. Eloise Grobbelaar is the founder of Growth and Grit – which is all about raising happy and strong children in this fast-changing world. Wellness parenting How much screentime? For the first time…

cyber security

Cyber-security threats and protecting children’s well-being

Cyber-security threats and protecting children When kids use technology there’s always a potential threat. Whether if it was their personal information. Or the account information of their parents. Kids and technology should always have enhanced protection. Whether they are surfing the web. Or just playing games. Kids should not be exposed to the evils of…

Building childrens wellness

Welcome to our feature, Building childrens wellness and promoting a healthy education. Childrens wellness Our School Entrance Tests Wellbeing Blogs Firstly, Creativity benefits wellbeing, Amount of homework for wellness Secondly, How to stay healthy during exams Then, Wellness parenting in a tech-driven world and also our student exams well-being. Plus, healthy eating wellbeing , next…

Health tips during exam

Healthy eating tips children

Welcome to our 11+ blog titled, healthy eating tips children during exams. Below we explain how to stay healthy during exams and provide health tips during exams. * * * CONTENT UPDATED OCTOBER 2020 * * *   How to eat healthily during exams Plus we offer some nutrition tips for exam success provided to…

Raising kids well-being

In this post, we will look at ideas for raising kids motivation and encouraging children’s learning. Words of encouragement for kids motivation comes from being acknowledged. Words of encouragement to raise kids motivation In this post, we will share some nice sayings and positive words on how to encourage children. They will help them feel…